[Aerbil313]

No, it's real. I have AuDHD and very strictly defined routines are how I manage to function day-to-day. It's not a productivity hack or how I'll be a billionaire in 5 years though, like scrollheads often promote. It's just how my brain works. A small fraction of those influencers might also be neurodivergent and sincerely posting what works for them.

[noitpmeder]

I think what OP is saying are fake are the hoards of people posting it on their social/influencer accounts. Sure, some people have very rigid and strict routines that they need to get through their day, but (I'd agree with OP) that it's likely the vast majority are "virtue-signaling".