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by Frozenlock
5047 days ago
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Carbs bad.
Fat good. By far the most compelling argument is made by Gary Taubes:
http://www.youtube.com/watch?v=bTUspjZG-wc This literary changed my life. By changing ONLY what I eat, I've managed to loose weight. Without any effort! I wasn't fat per se, but man, I feel way better now! No need to eat "fresh" (salads, fruits...), but you MUST eat fat! |
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