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by 762236
353 days ago
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As someone who has overcome chronic pain, and frequently foils acute pain from turning into chronic pain, I started daily joint-mobility exercises from Kelly Starrett's Supple Leopard book (and his MWOD videos on YouTube) to achieve this. Physical therapy needs daily, incremental progress, which you can do yourself. |
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Yes and: Kelly's freq collaborator Jill Miller (author of The Roll Model, TuneUp Fitness, etc.).