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by egypturnash
5040 days ago
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Anecdata: Earlier this year, I was exercising regularly. I had a lot of energy and felt great about my body and my brain. Some stuff happened that made me stop exercising. It's been several months. I am generally kind of mopey, lethargic, and unhappy with myself. And putting on weight, which only makes me grumpier. YMMV. |
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I just made sure I was going for at least 30 mins and just listening to some music with no real goal in terms of fitness.
Eventually I just got to the point while walking that I would get little energy bursts and turn it into a jog instead of a walk. Now I'm working my way through one of the couch to 5K style apps and loving it.
Forcing myself out the door the first few times was really key though (regular times I could stick to easily was great as well)