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by fbuilesv
5040 days ago
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This is all my personal experience, but while struggling with emotional problems I tried exercise (cardio/weight lifting at the gym) for a period of 6 months. Although the exercise itself was not helpful in lifting my mood, having something to do (a routine if you would) helped me keep my mind off the "bad stuff". That itself was a plus but I could have easily replaced exercise with WoW, gambling or piano lessons and the result might've been the same. |
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