[simplify]

Even though the conscious brain doesn't always directly control motor skills, I wouldn't call it "merely an observer". It's your consciousness that decides your goals and beliefs; the rest of the body "learns" those things and is then preconditioned to react accordingly.

But they are separate systems. Harsh experiences (traumas) can teach your body some bad lessons in such a way that not even your conscious mind can overcome. In these situations, you can't "think your way out" of these traumatic consequences in, say, a talk therapy session; you need to deal with the body directly/somatically to recover instead.

[Munksgaard]

> It's your consciousness that decides your goals and beliefs; the rest of the body "learns" those things and is then preconditioned to react accordingly.

Quotation needed.