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by DontchaKnowit
357 days ago
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Ive been doing 3x weekly calisthenics for about 3 years and apart from occasional overuse-tendon-soreness that clears up in about a week, ive never had any problems. In fact im way less prone to injury and an ongoing shoulder issue I had cleared up after getting better at pullups So, I disagree with you. If you take it slow and listen to your body and maintain good form youre golden. |
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It seems that people just widely overhype their lifestyle or simply get accustomed to everyday pains.