[mdaverde]

The answer to miserable health isn't exercise. It's high quality sleep.

[Cthulhu_]

It's not a dichotomy, both is good. I find my sleep and appetite improving with exercise, too; sleep can improve with physical tiredness on top of mental.

[hirvi74]

It's a shame how strong the reinforcement loops are. It's hard to sleep well without good exercise, and it's hard to exercise well without good sleep.

[majkinetor]

The more you age, the more you need regular sleep, it seems. Its basically the only thing that I can't fix nowadays any other way but going to bed. Modafinil can help for a couple of days but that's it.