[mpnsk1]

That seems to fly over a lot of heads. Anyone who actually meditated will tell you the process of fixing yourself through meditation is painstakingly slow, you mostly become aware of how your mind does not do what it is supposed to, and if you stop meditating you quickly lose all progress.

What the post describes is essentially some form of micro journaling to build a cached hashmap of the thought patterns you want your mind to have.