Hah yes or broken down muscle tissue in the case of rhabdomyolysis.
As I've gotten older I've had to discard this kind of maximalist thinking with exercise and think of every workout as just a smidge more than the last, after an appropriate period of rest and recovery.
As I've gotten older I've had to discard this kind of maximalist thinking with exercise and think of every workout as just a smidge more than the last, after an appropriate period of rest and recovery.