[codr7]

From what I've seen, worrying about reactions and resisting the effect, for whatever reasons; which makes you see exactly what you expect and experience the effects stronger.

Like many here, I finally managed to fix that by leaning into it for a while, which wasn't always pleasant, but fixing internal issues is rarely pleasant. For me it was a lot about letting go of fear, which is always a good thing.

[username135]

Pretty much. I think it boulss down to self awareness and a willingness to understand yourself more fully (as silly as that might sound)