[lawlessone]

bear with me for the tangent. And don't take what i say here as a reason you shouldn't try tools or try to build your own tools.

I used to try the Pomodoro technique it worked fantastic ...briefly.

Once the novelty wore off I stopped using it. It turned into an extra task I needed to do in order to do other tasks.

AI would probably follow the same trajectory for me unless you make it impossible to turn off.