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by throwaw-zxcvbn 362 days ago
While doing my PhD at a top-tier college, I went to their health center for psychological counseling and said "I can't study and concentrate well, I don't sleep enough, I don't do enough exercise, I eat crap, and I drink too much." The expert told me that I needed to study and concentrate better, sleep well, exercise more, eat healthily, and drink less.

It was enormously helpful /s