[jigarjain]

I imagine what the OP meant is that when you feel you are wasting time on Social Media, if you say "I am a winner / I am better than this" (or something more positive), it will block the social media for you. So basically the reverse.

[9rx]

What suggests that shouting "I am a winner" is less annoying than shouting "I am a loser"? In fact, not just less annoying, but it has to be pleasant as in that scenario you would have to scream it while you are already struggling with impulse control. Even the slightest reason to not to do so would see you not do it in that type of situation.