[kolinko]

Did you discuss this with psychiatrist/therapist?

At least for me this is the pattern I had before I had a good enough dose of meds.

[annie_muss]

I have spoken to a few therapists. I usually felt pretty good after speaking to them, maybe for a week or so but slip back into my old habits. Unfortunately, where I live therapy is not covered by health insurance so it's hard to afford.

[kolinko]

Did they specialise in adhd? The ones that don’t often give recomendations that are counter productive.

Also, a good idea is to explain what you’re experiencing to the paychiatrist - he may recommend different meds or increasing the dosage.