[teddyh]

I also hear that a rubber band on your wrist is useful for addiction.

[rob_c]

It's better than "I have to get off my arse" as it provides some real negative stimuli rather than appealling to sloth.

[noman-land]

How does this work?

[NoPicklez]

Whenever you get the itch to do something like open social media you pull on the rubber band and let it slap your wrist

[noman-land]

Love it. Great idea.