[lelele]

Also, people struggle with weight loss because they approach it only from the side of burning excess calories with exercise, but as long as their caloric requirements stay the same, the moment they stop exercising, calories start piling up again. If you want to burn more fuel, there is longer lasting approach: grow a bigger engine. That means: gain some muscle. The more muscle you have, the more calories you will be burning, even while eating an ice-cream on a couch. Muscles will also make you look less flabby, because toned abs will keep your belly in check.