[theshackleford]

Checking out of society or any number of other activities you don't feel a huge need for may work for you. You are not everyone and what works for you may not be appropriate for any other individual or group of individuals.

> I have been off social media for years now and my life and health and relationships and career and … have improved so much I cannot put it in words.

It sounds like you personally had a problem. Congratulations I suppose on solving it. However, I have no such issues. My life, health and relationships are all already where I want them to be, and are not impacted by occasional interaction with others through technology as luckily, I have had no such struggles with self control or moderation.

My relationships would be impacted on the other hand if I was to throw a big toddler tantrum about using whatsapp for two weeks whilst i'm overseas with my employer and twenty other people. So i'm probably not going to do that.