[Leo-thorne]

I once went to see a doctor because of anxiety, and they had me try some simple breathing exercises. That was when I first noticed how much my breathing pattern changes depending on my state. Now whenever I feel tense, I consciously slow down my breathing and it actually helps me feel more in control. After reading this article, the idea of a breathing fingerprint makes a lot of sense to me. It probably reflects not just physical traits but also your current state.