[Tijdreiziger]

I read a comment on Reddit along the lines of ‘if you doomscroll every day to wake up, you wreck your dopamine levels for the day before even getting out of bed’.

I don’t have enough medical knowledge to assess this claim, but I made a simple rule: don’t touch the phone before getting out of bed! (except to turn off the alarm)

So far, it really seems to work!

[lugu]

This is even more true for kids. Zero screen in the morning.