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by JustinCS
376 days ago
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This isn't really true, everyone has a different basal metabolic rate, and effectiveness with absorbing calories from food can vary as well. Even small differences can add up to large effects, the difference between being at net-zero, or having caloric surplus or deficit every day. That said, in practice it may be reasonable advice on average, but there's also a problem where it's not very practical to eat the "same" calories as someone else, unless they are together with you all the time. |
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