|
|
|
|
|
|
by WuxiFingerHold
373 days ago
|
|
|
Not a fan of apps like this, tbh. First, most of us need to learn proper diaphragmatic breathing, which is *not* belly breathing. Then just sit still without any "cosmic" sounds or timer-apps and bring awareness to the breath. Force nothing, just observe. Calmness and relaxation go hand in hand with letting go and surrender. |
|
|