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mike_ivanov
383 days ago
EMDR helped me to get rid of this controlled breathing stress.
1 comments
xcrunner529
381 days ago
What’s EMDR? I think I have this too. I used to end up after headspace usually with a higher heart rate from overthinking and unnatural counting of my breaths.
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mike_ivanov
378 days ago
https://en.wikipedia.org/wiki/Eye_movement_desensitization_a...
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