|
|
|
|
|
|
by TYMorningCoffee
376 days ago
|
|
|
Click the ying yang looking icon to get an explanation > 4-7-8 Breathing
The 4-7-8 technique involves inhaling for 4 counts, holding for 7, and exhaling for 8. This pattern is repeated several times. Developed by Dr. Andrew Weil, it helps reduce anxiety, manage stress, and promote better sleep by triggering your body's natural relaxation response and slowing your heart rate. |
|
|