[j_w]

On a micro level you can change your environment easily - stop buying foods that are bad for you at the store. Don't go down the chip and candy aisle. If you are not the one who shops for food in your household, inform the one who is that for your health they need to not purchase snacks.

In my anecdotal experience, fat people grossly underestimate how much they eat or lack the understand of how calorically dense the foods they consume are.

[dgfitz]

Taking a picture of everything you consume in a week that isn’t water, and reviewing it at the end of the week is fucking mind blowing if you’re honest about it.