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by jfritsch1984 377 days ago
I‘ve got an iPhone and I use the focus mode and App Limits to great success. If I start Instagram during the day, for example, a gray screen appears and reminds me to think again. It works great against my reflexes. Also no push notifications from these apps.

Probably not for total addicts, but it got me back into focus mode for the last 6 months. I built 3 apps while working a main job.