| Have you read Michael Pollen’s books? It’s actually trivially simple to define what is food, and what you should be eating.
Every vegetable and fruit on the planet. Grains, rice, nuts. Chicken , meat, seafood, etc
Put simply: it grows. This is what all mammals have been eating for hundreds of thousands of years. We know it works. They have one ingredient. They have existed for at least as long as humans. Then it is trivially simple to define what is not good, and no mammal should ever consume. (But realistically we will just minimize as much as possible).
Coke. Fairy floss. MSG. HFCS.
These things were grown in a lab. They have very minimal nutrition value, and often a host of negatives. They have only been concocted in the last century, and a massive number of severe health problems have come along with them.
These things have many ingredients. They did not exist 100 years ago. Then there is an enormous grey zone in the middle that people will argue about till the end of time. It’s not worth your time. Just eat what is clearly food and pretend the rest doesn’t exist. The fact twizzlers and KFC exist have no impact on my life, and I am much healthier for it. |