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by SoftTalker 392 days ago
I checked the daily multivitamin I take and it has 40mg of B6.

Edit: read it again and that's based on 2 tablets per day (I take one) so I guess I get 20mg. Might cut it to every other day though.

4 comments

If it is not p-5-p form of B6 (highly likely) stop taking that multivitamin.
Mine is 1.05mg... 40mg seems excessive, even accounting for bioavailability.
40mg is far over daily limit of 12mg the eu placed on b6 supplements. and even 12mg is likely too high.
Mine only has 4.3 mg, that's definitely not right