[is74]

These findings should not be misinterpreted, since it is indeed impossible to reach any goals. A person in their late 20s is extremely unlikely to become an olympic swimmer or a squash player because of physical limitations. And some people will relentlessly try and never succeed.

But believing that you can change is useful because it makes it easier to persist in my efforts to change. Because if I believed that change is impossible, I'd give up on the spot.

I found that I simply cannot believe a statement like "I can get much smarter" or "I can get much better at X", but I found that I can easily (fully, honestly, without reservations) believe that "I can get a bit more smarter", or "my intelligence is sufficient for mastering this material, so I need to push harder", or "I can get at least a bit better socially." These beliefs motivate me and make it easy for me to do the work even when it looks like progress is nonexistent. This is the meaning of believing that you can change.