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by coolcase
391 days ago
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> I'm going to guess that you're a really good shape that a 2 km walk isn't a big deal, but I don't think most Americans can do that. Shit that's horrifying. I have health issues and walking 2km a day to try to help fix. So I see 2km a day as basic. 6-10km run a day would be "fit" IMO.
things as humans are designed to walk. Living in suburbia means I have to walk "for the sake of it" although I cam make it useful e.g. get some milk! As for cold. Anything above minus 5 should be OK just wear stuff like skiiers wear which can be got cheap off brand. |
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2 km of walking in a day, even in great weather is exceptional for me. I probably average 1km or less.
And I'm not a car owner. My family members will literally hop in a car and drive 30 minutes over walking .5 km to the grocery store. They like the other one more they say.