[fellowniusmonk]

On my worst stretch the bike ride was never a cure, it was only proof I still existed. Choose anything that small for yourself: step outside, rinse one plate. Mark it as done and let it be enough. When the fog wins, write “still here” in a notebook; that counts too. Tell your therapist exactly how stuck you feel and ask about approaches like behavioural work or a different medication mix, but remember your value is not up for debate. You are already enough, fog and all, and every tiny action is just a daily reminder of that truth, not the measure of it.