[sepositus]

I've recently developed tinnitus within the last few months, so I'm still early in my researching. However, I've found a lot of people that discount this approach and swear it only makes things worse. That's why I've been hesitant to try it.

Do you think a lot of it has to do with having the right mindset?

[plaidfuji]

It honestly may depend on how bad it is and how you react to it. For me, it was causing almost a constant panic-level reaction for weeks. I couldn’t sleep without heavy drugs, and I would wake up sweating and on edge. Just non-stop. I took a fair bit of time off work because of how hard it was to focus. So suffice to say I was willing to try anything.. and the meditation aspect was necessary for me beyond just reducing tinnitus. But I can’t see how it would make things worse, at least not in a permanent way.

[emeril]

I had bad tinnitus years ago that thankfully eventually largely went away

That said, always having some white noise or music going helped a lot

[thrway482119]

I haven't used this technique myself but I can ignore it most of the time, and I think that's an important place to get to. For me, I feel that a big part of it is simply acceptance. If I'd get worked up over it every time I'm noticing it, I think it would be a lot harder to ignore over time. It sucks but this way it sucks a lot less.

It's a funny thing - like a bear in the woods type thing. Sometimes, when its existence gets called to my attention, like when I started reading this story and the comments just now, I suddenly realize how loud it is - but also how I've gone about my whole day without any problems, despite it having been there all the time. Not sure if that makes sense, but that's my experience and it's - fine, really.

Not saying that you shouldn't try other things, and I also don't really know how to get there beyond going easy on yourself. I'm just saying that to me being able to ignore it makes a huge difference in my life quality and so I think it's very worth pursuing. Good luck!