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by 0_____0
392 days ago
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I do 10-15 hours of cardio a week lol. I make an effort to take care of my knees because at those training loads, having bad bike fit or an uncorrected varus knee issue can mean really messing things up for yourself. My question was how much weight is necessary. Also curious whether that applies on the flat or only on incline, and whether a similar training load could be accomplished with lower joint stress by doing unloaded runs and weight room stuff. |
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