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by moab 391 days ago
Reading a book is like mindfulness meditation? Man, we really are living in a degraded age.
2 comments
kiddico 389 days ago
No, realizing you wandered from intentional thought and redirecting your mind back to the task at hand is mindfulness meditation 101.
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pas 391 days ago
There are plenty of books that are quite a slog, so reading them allows for quite a lot of mind wandering and/or self-reflection.
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