[Sunspark]

I have this problem too, other than the porn thing, which I would suggest you avoid looking at because it'll desensitize you like a drug habit which is no good.

Strategies are tough.. logically, we all know what needs to be done. Follow-through is the hard part. It's easier when there is someone there saying do this, do that.. but when you don't have that governor it's all on yourself to do and it can be tough to recognize yourself or manage yourself. It's what's needed, but it is tough for sure so instead of trying to do everything all at once, you should do things in bite-size chunks instead.. maybe even on a timer..

Progress is incremental, not all at once.

[lekker-kapsalon]

Porn does feel like a drug indeed. Good idea about a timer, I’ll try it.