[WheelsAtLarge]

Get a dumb phone. Carry a real book you like and read it --not a kindle or such. Read it when you get bored. If you need a laptop use it for work only otherwise get a desktop that's outside your bedroom. Remember to read the book instead of the web. Cannot read anymore, too much, walk to the store and get your groceries or clean your home or plan a project or take a walk or,or, or, anything constructive but the internet. Make a list of things you like or want to try.

Do it soon. Otherwise, you can, and likely, lose your future by getting sucked into the web and show nothing for it.