[p_ing]

Therapist to start discussions about depression and porn addiction. As for engaging in new things, it's hard to say without knowing what city and I don't suggest saying which here, but maybe find the subreddit for your city and asking for ideas.

[lekker-kapsalon]

Thanks. It does not feel like depression as I had a few and they felt different. But definitely related to the lack of goals and meanings.

[p_ing]

Depression doesn't mean 'sad' per se. Disengagement, lack of interest, etc. still fall into the window of depression. Overuse of addictive things (porn, drugs, alcohol) are also a sign.

Even if it is for a single session, I'd suggest talking to a professional therapist. If they're local, they even may have great ideas on things you may enjoy out of the house/connecting to other human beings in person. They may also suggest medications; I strongly suggest if you go the med route to see a psychiatrist over a primary care physician; psychiatrists simply know their stuff better/can monitor you more effectively.