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by user_7832
405 days ago
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Honestly as long as you’re talking decent care of your health in other aspects (exercise - cardio and strength training, diet, enough sleep, avoiding stress if possible), with a bouncy ball seat (or even a standing desk) you’ll be good enough. You might have a few % issues statistically compared to someone who does the same but doesn’t have a desk job, but proper lifestyle has a multi fold effect - way stronger than a few %. If you occasionally get up and gently stretch (say every hour) and get the blood flowing, that’s probably almost all the way there. Don’t forget, even though desk work is relatively new to the last century/industrial revolution, humans have been sitting for a long time - traders and teachers, scholars and students (probably not a good example sample but you get the idea). You’ll be fine. |
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