[hobs]

You should prioritize your mental health, but what the article is saying is that you actually need to GET AWAY from that type of situation, and the most likely route is using a chain of other people's hands to pull you out of the situation.

If you just want to hunker down and do your own thing you might survive, but the best thing to do is probably move on from such places (or work with your team when it gets bad to get out of it ya rite lol it goes on forever)