[jq-r]

I don't know. To add a bit of anecdata, I've married into a carpentry family. They are all older and much healthier than me who "is just sitting at the computer whole day". Also goes to my IT friends from university and high school who all developed serious back and other health issues from sitting the whole day doing office work. So I would say it depends.

[iteria]

I'm frome trade family and I've seen the opposite. The ones who actually stay in the trade and don't step onto management of some sort are broken down in old age. It looks fine at 40, but by 50 you see the impact and by 60 the difference is alarming. Of course you maintain physical fitness by virtue of what they do, but the amount of injuries they acclimate is also worth considering, especially since an office worker can just get a better chair and run on occasion to mitigate risk. Not so for trade jobs. You normally must stop doing the trade and manage those who do it to maintain your health.