[sxyuan]

If it's about gathering our thoughts, there's meditation. Or journaling. Or prayer. Some have even claimed that there is an all-powerful being listening to you on the other side with that last one. (One might even call it an intelligence, just not an artificial one.)

There's also talking to a friend. Sure, they could also steer you wrong, but at least they won't be impersonating a therapist, and they won't be doing it to try to please their investors.