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by jacobolus
5050 days ago
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It makes sense for an obese person to stop stocking the pantry and refrigerator with ice cream, cookies, chips, and soda. Binge eating and sugar addiction are serious problems, and just blaming people and telling them they have “bad self control” doesn’t really solve anything. Putting dangerous temptation out of reach, however, can have real benefits. (Although usually overeating is also linked to other unrelated stress, so this may mainly be treating a symptom rather than the root cause.) For the science, some of it quite shocking, check out this great lecture series http://www.youtube.com/course?list=PL4FD135EA45DEEBB6&fe... This lecture in particular, about rat studies, is amazing: http://www.youtube.com/watch?v=7Cli0RJQiPc |
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I would call this "self control", which is exactly what the GP was advocating.