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by tobias5
409 days ago
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Happy that you found the Karvonen method first of all. The intensity is just the percentage of the zones. So zone 2 the lower end would be 0.6 and the upper intensity of the zone would be 0.7. I'm using
(0.5, 0.6), => Zone 1
(0.6, 0.7), => Zone 2
(0.7, 0.8), => Zone 3
(0.8, 0.9), => Zone 4
(0.9, 1.5) => Zone 5 If you are able to reach 215 the problem might be that most of the calculations do 220 - age or something similar for max heart rate. |
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