[Lyngbakr]

This is almost identical to my experience. And during that brief sliver of time that I do get to myself, I simply don't have the mental energy to engage with others. Instead, I usually decompress by working out or reading or something else solitary, because for me socialising requires effort.

[api]

I am the same and I’m an introvert. That’s kind of the definition of an introvert: socializing is effortful.

Still, it’s healthy. Working out is also effortful but healthy.