[hayst4ck]

Caffeine is the classic.

As others have said, the sugar without fiber is probably net bad for you and most of the things that benefit your life probably aren't dietary.

There is no greater thing you can do for your physical health and especially your mental health than be below 20% bodyfat, that becomes asymptotically true if you are obese.

If you lift then some form of protein, or potentially creatine.

> one ingredient to add to it

Reflection.

Journal about your previous day/make a plan for the day ahead.

[3000]

reflection. i like that, thank you!