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by kacesensitive
431 days ago
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A 0.060 standard deviation improvement is super small. If the average person rates their happiness/anxiety/depression score at, say, 50 out of 100, and the standard deviation (how spread out people’s scores are) is around 10 points, then 0.060 SD = 0.6 points. So quitting Facebook gave an average person a ~1% bump in mood score. Instagram was even smaller: ~0.4 points, or 0.8%. It's real, but barely noticeable for most people—unless you're in a more affected subgroup (e.g. undecided voters or younger women). Your experience feeling way better likely means you were an outlier (in a good way). |
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