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by HK-NC 431 days ago
Oddly enough becoming a serious athlete, changing my diet and training as my job, completely changed who I am and remembering my thought processes and overall mental state of the previous lifestyle is bizarre as though that person is truly alien to my current self.
1 comments

So increasing your VO2 max, has improved how your brain functions. A few years ago, I read an article where they improved kids Math scores by having them exercise on a treadmill before class.