[runjake]

> Personally speaking, I've never cared whether someone "validates" my emotions (and I often view such attempts as a bit patronizing or insincere).

I think that speaks more about you (and me, I’m the same way). Most people respond positively to that tactic. I’ve learned use it myself!

[lcnPylGDnU4H9OF]

I believe I could say the same about myself but there is also a difference between being validated and not being invalidated. Being told that your problems are not so bad is likely still to be something that irks you, as it would me. After all, you can decide how bad your problems are for yourself.

Nobody saying, "Get some perspective!" is ever going to get you to feel good about your problems, though it might get you to feel bad about feeling bad about your problems.