| I read a study a while ago, the study found common vitamin deficiency in depressed humans. I researched more about it and looks like some of the deficiency in the vitamins in the study are correlated with higher IL-17 levels. Carnitine: Seems to have some effect in decreasing IL-17? Vitamin D: Highly impacts IL-17 (https://pmc.ncbi.nlm.nih.gov/articles/PMC4609465/) COQ10: Decreased plasma levels of IL-17 (https://www.clinicalnutritionespen.com/article/S2405-4577(22...) Folic Acid: Reduces IL-17 (https://pmc.ncbi.nlm.nih.gov/articles/PMC8839991/) Lutein: I didn't find any study that seems to study the effect on IL-17 Citrulline: No relevant studies This is the study I'm referring to: https://www.nature.com/articles/s41398-023-02696-9 I think we're getting closer to find some blood level correlations, so we can fix them! I can say for a fact when I take CoQ10, I feel my energy levels going up so it really has some effect. |