My point wasn't that there are no naturally occurring harms, but that foods which on their own are otherwise considered safe may take on a different safety profile when altered depending on the nature of that alteration.
e.g. we're beginning to realize that eating highly processed meats on a regular basis can cause GI problems/cancer in the long run while eating some of the components individually and prepared differently does not.
e.g. we're beginning to realize that eating highly processed meats on a regular basis can cause GI problems/cancer in the long run while eating some of the components individually and prepared differently does not.